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1/27/17

26
Jan

1/27/17

Barbell Warm-up

10min to build to 80-90% of 1RM Snatch

Barbell Cycling
4 sets
30sec Power Snatch @ 60% of 1Rm Snatch
Rest 90sec

Workout of the Day
8min AMRAP
8 S2OH (115/75)
8 Air Squat
8 C2B
8 Air Squat

Finish:
3 sets
30sec Box Shoulder Stretch
Rest 30sec