Barbell Warm-up 10min to build to 80-90% of 1RM Snatch Barbell Cycling 4 sets 30sec Power Snatch @ 60% of 1Rm Snatch Rest 90sec Workout of the Day 8min AMRAP 8 S2OH (115/75) 8 Air Squat 8 C2B 8 Air Squat Finish: 3 sets 30sec Box Shoulder Stretch Rest 30secRead More
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