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Day

January 19, 2017

1/20/17

January 19, 2017SiteplicityWP Daily Workout0

Barbell Warm-up Every 90sec Sets 1-2 High Hang Clean + Jerk Sets 3-4 Hang Clean + Clean + Jerk Sets 5-8 Clean + Jerk Workout of the Day 2 person team 5rds each 12/10 Cal Row 10 Thruster (95/65)

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