19 Jan /0 Comments/WP Daily Workout 1/20/17 Barbell Warm-up Every 90sec Sets 1-2 High Hang Clean + Jerk Sets 3-4 Hang Clean + Clean + Jerk Sets 5-8 Clean + Jerk Workout of the Day 2 person team 5rds each 12/10 Cal Row 10 Thruster (95/65)