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1/20/17

19
Jan

1/20/17

Barbell Warm-up
Every 90sec
Sets 1-2 High Hang Clean + Jerk
Sets 3-4 Hang Clean + Clean + Jerk
Sets 5-8 Clean + Jerk

Workout of the Day
2 person team
5rds each
12/10 Cal Row
10 Thruster (95/65)