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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Workout
Blog
Contact

1/23/17

Barbell Warm-up

4 sets
30sec Hang Squat Clean x max reps
Rest 90sec
Ladies 105, 95, 85, 65
Men 155, 135, 125, 95

CrossFit Games Open 15.3
14min AMRAP
7 MU
50 Wall Ball
100 DU

Previous Post1/20/17Next Post1/24/17

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