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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

January 18, 2017

1/19/17

January 18, 20170
Mobility: Shoulders Skill: TGU 3 sets of 6 each arm Option 1- Skills 3-4rds not for time 2 Rope Climb 10 Pistols 20ft HS Walk 10 Ring Pull-up 30sec L-sit 10 Strict Dip 10 BB Bicep Curl 10 DB Bench Press Option 2- 4rds 250m Row 300m Run 20 OH KB Walking Lunge Steps (10R/10L) […]
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