Skill: HSPU practice- kipping efficiency or building strict strength. Choose what’s best for you. Do not accumulate more than 25 reps as you have more to do in the EMOM. Workout of the Day EMOM x 25min 1) 45sec Assault Bike for Max Cal 2) Burpee to 6” Target x 7 3) Deadlift x 7 […]Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
