Barbell Jerk Warm-up 5min to warm up to a moderately heavy Push Press + Push Jerk + Jerk Oly: Jerk x 6 reps Sets 1-2 @ 40% 3sec pause in the dip and 3sec pause in receiving Sets 3-4 @ 50% 1sec pause in the dip and 3sec pause in receiving Sets 5-6 @ 60% […]Read More
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