Mobility: Shoulders Skill: Rowing Technique Workout of the Day 500m Run 50 Cal Row 50 DU 50 “Core” 400m Run 40 Cal Row 40 DU 40 “Core” 300m Run 30 Cal Row 30 DU 30 “Core” “Core” = choice of: V-ups, Candlesticks, Windshield Wipers, Russian Twists, Hollow Rocks, Supermans Finish: Spend 5min on Banded Hip […]Read More
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