Warm-up: 200m Run then 3rds of: 2 Wall Walk 10 Bird Dog 6 Ring Push-up Strength: Push Press 5×70, 4×75, 3×80, 2×85% Workout of the Day With a running clock, 3:00min AMRAP 400m Run 30 Wall Ball (20/14) 30 Deadlift (135/95) 30 HSPU Rest 2min @ 5:00 For Time 400m Run 30 Wall Ball (20/14) […]Read More
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