Warm-up: 200m Run then 3rds of: 5 Thruster (45/35) 6 Back Rack Lunges 7 HR Push-up Strength: Back Squat 6×65 6×75 4×85 2×90% Then Rest 2min 1 set Max Reps @ 78%. CF Mainsite 12/20/16 10 Thruster (135/95) 50 DU 8 Thruster 40 DU 6 Thruster 30 DU 4 Thruster 20 DU 2 Thruster 10 […]Read More
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