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Drop inTry a class for free

Day

December 28, 2016

12/29/16

December 28, 20160
Tomorrow is a tough benchmark workout so take it easy today and make sure you are fresh and ready for tomorrow. Mobility: Hips Midline/Stability: 3 sets 1) BB Hip thruster x 10 (back on bench) 2) Weighted Plank Hold x 60sec 3) Bottoms Up KB Carry x 1 length R arm/1 length L arm Skill:...
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