Tomorrow is a tough benchmark workout so take it easy today and make sure you are fresh and ready for tomorrow.
1) BB Hip thruster x 10 (back on bench)
2) Weighted Plank Hold x 60sec
3) Bottoms Up KB Carry x 1 length R arm/1 length L arm
If you are new to TGU’s, follow coach instruction/progression. If you are experienced, start building to a heavy load with either KB or barbell.
Not for time.
2 Rope Climb
25ft HS Walk
10 Alt Pistols
5 Strict T2B @3111 or Candlestick @3111
10 Strict Ring Dip
10 DB Bench Press
10 BB Bicep Curls