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12/29/16

28
Dec

12/29/16

Tomorrow is a tough benchmark workout so take it easy today and make sure you are fresh and ready for tomorrow.

Mobility:
Hips

Midline/Stability:
3 sets
1) BB Hip thruster x 10 (back on bench)
2) Weighted Plank Hold x 60sec
3) Bottoms Up KB Carry x 1 length R arm/1 length L arm

Skill:
10min TGU
If you are new to TGU’s, follow coach instruction/progression. If you are experienced, start building to a heavy load with either KB or barbell.

Skill Workout.
Not for time.
3-4rds
2 Rope Climb
25ft HS Walk
10 Alt Pistols
5 Strict T2B @3111 or Candlestick @3111
10 Strict Ring Dip
10 DB Bench Press
10 BB Bicep Curls
30 DU