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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

December 27, 2016

12/28/16

December 27, 20160
Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Plank Punches (elbows) 10 Jumping Squats Strength: 1 ΒΌ Front Squat 3-3-3-3-3 Workout: EMOM x 21min 1) 15/12 Cal Row or 12/10 Cal Bike 2) 12 Reverse Front Rack Lunges (Rx 115/75 Rx+ 135/95) 3) 6 T2B + 15 DU (Rx+ 8 T2B + 20 […]
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