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December 15, 2016

12/16/16

December 15, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 Bird Dog 10 Glute Bridge Strength: Deadlift 8×65, 6×75, 4×80, 2×85, 2×90% WOD: 500m Row Buy-In then, 21-15-9 Russian KBS (53/35) Front Squat (135/95) HSPU

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