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12/16/16

15
Dec

12/16/16

Warm-up:
200m Run then 3rds of:
10 Bird Dog
10 Glute Bridge

Strength:
Deadlift
8×65, 6×75, 4×80, 2×85, 2×90%

WOD:
500m Row Buy-In
then,
21-15-9
Russian KBS (53/35)
Front Squat (135/95)
HSPU