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12/15/16

14
Dec

12/15/16

Mobility:
T-spine Roll Out

Skill:
10min Athlete Choice

WOD:
2rds
1000m Run/Row (One round of each)
2 Rope Climb
40 Russian Twists w/ plate
200m Pinch Plate Carry (25/15 Use old 25’s)

Finish:
5 sets
10 Hollow Rock + 10 Superman