Skill: Double-Unders Pacing Drill: 5 sets 30sec DU 30sec Rest Goal is to achieve the same number of DU’s each set. If you are not proficient at DU’s, you will do SU’s and try to achieve the same number of reps each set as well. Pick ONE: 4-5rds 400m Run @ Mile pace 200m Recovery […]Read More
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