Warm-up: 200m Run then 3rds of: 6 OH Plate Step-up 6 Roll to Candlestick Strength/Skill: 4 sets Bulgarian Split Squat x 6 each @3111 AHAP Rest 30sec Rope Climb x 2 Rest 30sec L-sit x 30-45sec Rest 30sec WOD: 500m Row Buy-in, Then 3rds of: 15 V-ups 30 Russian KBS 60 DU Rx 53/35 Rx+ […]Read More
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