CrossFit Winter Park – CrossFit Mobility Shoulders- 10min Skill 15min to work on Rope Climbs, T2B, HS Walks, or HS Holds Metcon Metcon (No Measure) 4rds 300m Row 20 Russian Twist (25/15) 10 Roll to Candlestick* 5 Wall Walk** *https://www.youtube.com/watch?v=umIi_i6zCVA **https://www.youtube.com/watch?v=MbAro9huwhoYou should not be trying to speed through this workout- there’s no measure/time. Take your […]Read More

Mobility: Shoulders Skill: 15min to work on Rope Climbs, T2B, HS Walks, or HS Holds WOD: 4rds 300m Row 20 Russian Twist (25/15) 10 Roll to Candlestick 5 Wall Walk Finish: 3 sets Bottoms Up KB Carry x down and back each arm Single Leg RDL x 10 each Box Shoulder Stretch x 30secRead More