Warm-up: 200m Run then 3rds of: 5 Jerk Balance 5 Front Squat 5 Tall Jerk Strength: 2 Front Squat + Jerk @ 90-95% of 1RM C&J Barbell Cycling Ground to Overhead (any way, fast as you can) Every 2:30 for 4 sets 7 reps @ 60-70% of 1RM Clean & Jerk WOD: 25 C2B 25 […]Read More
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