Warm-up: 200m Run then 3rds of: 2 Wall Walk 4 Snatch Balance 6 OHS Strength: Push Press 3 x 1-2 @95% WOD: 20 Hang Power Snatch (95/65) 40 Wall Ball (20/14) 600m Run 40 Wall Ball 20 Hang Power SnatchRead More
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