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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 23, 2016

The Thanksgiving Chipper

November 23, 20160
100 DU 90 Air Squat 800m Run 70 Sit-up 60 OH Plate Lunges (25/15) 50 Burpee to Plate 400m Run 30 Pull-up 20 Reverse Burpee to Plate 10 HSPU
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