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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 17, 2016

11/18/16

November 17, 20160
Warm-up: 200m Run then 3rds of: 10 Glute Bridge w/ Kick 10 OH Plate Step-up Strength: Back Squat 6×75, 4×80, 3×85, 2×90% WOD EMOM x 21 1) Row for Cal (12/10) 2) 5 DB Burpee Box Step-overs (25/15) 3) 15 Wall Ball (20/14)
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