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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 16, 2016

11/17/16

November 16, 20160
Mobility: Athlete Choice 10min Midline/Stability: EMOM x 9 1) L-sit x 30-45sec 2) HS Hold x 30-45sec 3) Barbell Glute Bridge (135/95) x 8 WOD: 2 person team 3rds each 400m Run w/ partner rowing at 20s/m 3rds each 200m Heavy Farmer’s Carry w/ partner rowing at 22s/m Skill: Pick a skill you need to […]
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