Warm-up: 200m Run then 3rds of: 10 Shoulder Taps 10 Hollow Rock 8 False Grip Ring Row Strength: Push Press 3 x 4-5 @ 85% WOD: Every 4min x 20min 400m Run 10 Push Press (115/75) 5 MURead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
