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Call us Text us Drop in
Drop inTry a class for free

Day

November 10, 2016

Three Wise Men Tribute

November 10, 20160
Warm-up: 200m Run then 3rds of: 5 BTN Snatch Grip Press 5 OHS 5 Snatch Balance Strength: Back Squat 6×65, 6×70, 4×80, 4×85% 3 Wise Men Tribute “Jeremy” 4min AMRAP 5 Hang Squat Snatch (Elite 185/125 Rx 135/95 Scaled 95/65) 10 Burpee Over the Bar Rest 2min “Ben” 4min AMRAP 10 Power Clean (Elite 185/125...
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