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Day

November 9, 2016

11/10/16

November 9, 2016SiteplicityWP Daily Workout0

Mobility: Lax ball t-spine roll out Skill: Muscle-ups WOD: 2 person team Split reps evenly, but partition in any fashion. Must go in chipper order. One person working at a time. 3000m Row 200 DU 100 Russian Twists w/ med ball (20/14) 50 Partner Ball Toss Sit-ups

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