Warm-up: 200m Run then 3rds of: 8 Good Morning 10 Back Rack Lunges 12 Hollow Rock Strength: 1a) Deadlift 8@60, 8@65, 6@70, 4@75-80% 1b) Single Arm DB/KB Row x 8 each AHAP WOD: 60sec Wall-sit Buy-In 50 Russian KBS (Rx 53/35 Rx+ 70/53) 40 Anchored Sit-ups (hold KB w/ feet) 30 Front Rack Forward Lunges […]Read More
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