Mobility: Ankles Skill: Choice of Rope Climbs or HS Walks WOD: 4rds 300m Row 300m Run 3 Rope Climb 3 Wall Walk 30sec Side Plank R 30sec Side Plank L 30sec Elbow Plank Midline/Stability: 3 sets Single Arm OH KB Walk x 30sec each 10 Single Leg RDL eachRead More
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