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11/3/16

2
Nov

11/3/16

Mobility:
Ankles
Skill:
Choice of Rope Climbs or HS Walks

WOD:
4rds
300m Row
300m Run
3 Rope Climb
3 Wall Walk
30sec Side Plank R
30sec Side Plank L
30sec Elbow Plank

Midline/Stability:
3 sets
Single Arm OH KB Walk x 30sec each
10 Single Leg RDL each