Barbell Warm-up Every 90sec for 4 sets High Hang Clean + Clean @70-80% Every 90sec for 3 sets Hang Clean + Clean @80-85% Every 2min for 3 sets Clean x 1.1 @ 85+% (rest 10 seconds between singles) Every 2min for 3 sets Clean x 1 @90+% Clean Pulls 3×3 @100% Finish: 4 sets 250m […]Read More
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