Mobility: 10min Athlete Choice- ask for suggestions if you are sore or have an area that needs attention Skill: HS Walk/Freestanding HS Hold/HS Hold on Wall Midline/Stability: EMOM x 9 1) 30-45sec L-sit 2) 4-6 Single Leg RDL (each) 3) Bottom-up KB Carry x 20sec each arm WOD: 2-person team Complete in any order in...Read More
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