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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

October 9, 2016

10/10/16

October 9, 20160
Warm-up: 200m Run then 3rds of: 10 Glute Bridge 10 Hollow Rock 10 Air Squat Strength: 2RM Front Squat WOD: 10 Hang Power Clean (Rx 135/95 Rx+ 165/115) 10 Lateral Burpee Over Bar 30 DU 10 Hang Squat Clean 10 Lateral Burpee Over Bar 30 DU 10 Squat Clean 10 Lateral Burpee Over Bar 30...
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