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Day

October 2, 2016

10/3/16

October 2, 2016SiteplicityWP Daily Workout0

Warm-up: 200m Run then 3rds of: 10 Plank Punch 10 OH Plate Lunge 4 Push-up to Spiderman Strength: Pause Front Squat 2-2-2-2 WOD: 10min AMRAP 4 Curtis P. 8 HR Push-up 16 Air Squat 32 DU Rx 95/65, Rx+ 135/95 Hang Clean + Lunge + Lunge + Push Press = 1 Curtis P.

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