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10/3/16

2
Oct

10/3/16

Warm-up:
200m Run then 3rds of:
10 Plank Punch
10 OH Plate Lunge
4 Push-up to Spiderman

Strength:
Pause Front Squat
2-2-2-2

WOD:
10min AMRAP
4 Curtis P.
8 HR Push-up
16 Air Squat
32 DU

Rx 95/65, Rx+ 135/95
Hang Clean + Lunge + Lunge + Push Press = 1 Curtis P.