Warm-up: 200m Run then 3rds of: 12 Shoulder Taps 10 Deadbug 3 Chin-up @3111 Strength: Bench Press 5×75, 3×85, 1 or more x 95% WOD: 3rds 10 Alt KB Snatch (53/35) 8 Air Squat (Rx+ 8 Alt Pistols) 10 HSPU (Rx+ Strict HSPU) 8 Air Squat 10 Ring DipRead More
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