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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 21, 2016

9/22/16

September 21, 20160
Mobility: Ankle + Hip Banded Distractions Skill: Pistols Option 1) 20min Stroke Rate Row Options 2) 5K Run Option 3) Skills: For Quality not for Time, 3-4rds of: 2 Rope Climb (legless) 10 Alt Pistols 20-30ft HS Walk 40 DU 10 Strict Ring Pull-up 5 Parallete Pass Thru 10 Strict Dip 200m Run focusing on […]
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