Warm-Up: 200m Run then 3rds of: 30-45sec OH Bamboo Bar Hold 8 Horizontal Ring Row @2111 Skill: 2min ME DU Skill EMOMS x 6min each Even) 6-8 Strict Pull-up Odd) 30-40 DU Even) 6-8 Strict Chin-up Odd) 4-6 Tall Box Jump Even) 10-12 T2B Odd) 100m Sprint Finish: 3 sets IYTW’s 10 Single Leg RDLRead More
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