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Call us Text us Drop in
Drop inTry a class for free

Day

September 15, 2016

9/16/16

September 15, 20160
Warm-up: 200m Run then 3rds of: 4 Push-up to Spiderman 30sec Plank on rings 10 OH Plate Step-up Strength: Bench Press 5 x 75/80/85 WOD: EMOM x 18 1) 4 Power Clean + 6 Back Squat (135/95) 2) 6 DB Burpee Box Step-up (25/15) 3) 8 T2B + 18 DU
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