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Day

September 11, 2016

9/11 Memorial Workout

September 11, 20160
9/11 Memorial Workout 2001m run/row 11 Box Jump (30/24) 11 Thruster (125/85) 11 Burpee C2B 11 Power Clean (175/120) 11 HSPU 11 KBS (70/53) 11 T2B 11 Deadlift (170/120) 11 Push Jerk (110/75) 2001m run/row *if you started with the run, then row at the end or vice versa **The workout itself is completely symbolic […]
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