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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 6, 2016

9/7/16

September 6, 20160
Barbell Warm-up 20min to build to a heavy Snatch WOD: 4rds 8 Ring Dip 15 DU 8 Ball Slam (25/15) 15 DU 2 Snatch @ 85% of today’s heavy single
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