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Day

August 31, 2016

9/1/16

August 31, 2016SiteplicityWP Daily Workout0

Mobility: Ankles Skill: Athlete Choice Option 1- 3-4rds for quality, not for time 2 Rope Climb 10 Pistol 50ft HS Walk or 20 Shoulder Taps 8 Horizontal False Grip Ring Row 6 Parallette Pass Thru w/ push-up & dip 30-40 DU 30-45sec L-sit Option 2- 20min Rowing at stroke rate intervals

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