Mobility:
Ankles

Skill:
Athlete Choice

Option 1-
3-4rds for quality, not for time
2 Rope Climb
10 Pistol
50ft HS Walk or 20 Shoulder Taps
8 Horizontal False Grip Ring Row
6 Parallette Pass Thru w/ push-up & dip
30-40 DU
30-45sec L-sit

Option 2-
20min Rowing at stroke rate intervals