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8/31/16

30
Aug

8/31/16

Barbell Warm-up

Oly
Every 90sec:
3 sets of High Hang Snatch + Hang Snatch @65-70%
3 sets of Hang Snatch + Snatch @70-75%
3 sets of 2 Snatch Lift Offs + Snatch @75-80%
2 sets of Snatch x 2 @80%+
2 sets of Snatch x 1 @90%+

WOD:
400m Run
then,
50-40-30-20 DU
10-15-20-25 Russian KBS (Rx 53/35 Rx+ 70/53)
then,
400m Run