Barbell Warm-up Oly Every 90sec: 3 sets of High Hang Snatch + Hang Snatch @65-70% 3 sets of Hang Snatch + Snatch @70-75% 3 sets of 2 Snatch Lift Offs + Snatch @75-80% 2 sets of Snatch x 2 @80%+ 2 sets of Snatch x 1 @90%+ WOD: 400m Run then, 50-40-30-20 DU 10-15-20-25 Russian...Read More
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