Warm-up: 200m run then 3rds of: 8 Glute Bridge w/ kick out 12 Deadbug Strength: Deadlift 5-4-3-3-3 WOD: 2011 Regional Event 3 21-15-9 Deadlift (315/205) Box Jump (30/24) Finish: 3 sets Single Arm DB Row x 8 each @2111 Single Leg RDL x 8 each Farmer’s Carry x 2 lengths of gym (AHAP)Read More
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