Warm-up: 200m Run then 3rds of: 5 RDL 5 Muscle Clean 5 Front Squat 5 BTN Press Strength: Front Squat 5×60, 3×70, 2×80, 1×90, 1×95, 1×103% Oly: Every 90sec 3 sets of High Hang Clean + Hang Clean + Jerk @60-65% 3 sets of Hang Clean + Clean + Jerk @70-75% 3 sets of 2 […]Read More
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