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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

August 17, 2016

8/18/16

August 17, 20160
Mobility: 10min Athlete Choice Skill: 10min Athlete Choice Option 1- Skills: For Quality not for Time 3-4rds of: 2 Rope Climb (legless) 10 Alt Pistols 20-30ft HS Walk 40 DU 10 Strict Ring Pull-up 5 Parallete Pass Thru 10 Strict Dip 200m Run focusing on Pose Option 2- 200m Run 300m Row 400m Run 500m […]
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