Warm-up: 200m Run then 3rds of: 12 Shoulder Taps 10 OH Plate Step-ups 10 Hollow Rock Strength: Push Press 3×85, 2×90, 1×95% WOD: 3rds 400m Run 30 Russian KBS (53/35) 20 Push-up 10 Box Jump (30/24) Finish: 3 sets Single Leg RDL x 8 each Deadbug x 20Read More
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